101 Affordable Ways to take of yourself without Breaking the Bank
Hey there my lovely readers!
As a beauty and self-care blogger, I know how important it is to take care of ourselves, both physically and mentally.
That’s why today I want to talk to you about self-care on a budget!
We all know that self-care has become quite the buzzword lately, but what exactly does it mean?
To put it simply, self-care is all about taking care of yourself, both physically and mentally. It can be anything from a relaxing bubble bath to a deep breathing exercise, as long as it helps you feel good and refreshed.
Now, you might be thinking, “That sounds great and all, but self-care can be pretty expensive!”
And I hear you, my friends.
It’s true that some self-care practices can be pricey, but the good news is that there are plenty of ways to take care of yourself without breaking the bank.
So, without further ado, here are 101 ways to take care of yourself on a budget:
1.Go for a walk in nature
Spending time in nature is a great way to clear your mind, get some fresh air, and improve your mood. Take a walk in a local park, nature reserve, or beach, and enjoy the sights, sounds, and smells of the natural world.
2. Take a relaxing bath with Epsom salts
Epsom salts are a natural way to soothe sore muscles and promote relaxation.
Fill your bathtub with warm water, add some Epsom salts, and soak for 20-30 minutes.
You can also add essential oils, like lavender or peppermint, for a spa-like experience.
This Dr Teal’s Epson Salt Bag is inexpensive and really good.
3. Read a book
Reading is a great way to escape into another world, learn something new, and improve your mental health. Choose a book that interests you, whether it’s fiction, non-fiction, or a self-help book.
4.Listen to a podcast:
Podcasts are a great way to learn new things, get inspired, and feel connected to others.
There are many free podcasts available on a variety of topics, from self-help to true crime to pop culture.
5.Take a nap
Sometimes all you need is a quick nap to recharge your batteries and improve your mood. Set a timer for 20-30 minutes, find a quiet spot to lie down, and close your eyes.
6.Have a solo dance party
Dancing is a great way to boost your mood, release stress, and get some exercise. Put on your favorite music and dance like nobody’s watching!
7.Try a new recipe
Cooking can be a fun and creative way to practice self-care. Try a new recipe using ingredients you already have at home, or experiment with a new cuisine or cooking technique.
8.Do a yoga or stretching routine
Yoga and stretching are great ways to improve your flexibility, reduce stress, and promote relaxation.
There are many free yoga and stretching videos available on YouTube, or you can create your own routine.
9. Meditate
Meditation is a great way to quiet your mind, reduce stress, and improve your mental health.
Find a quiet spot to sit or lie down, focus on your breath, and try to clear your mind.
10. Have a movie marathon
Watching your favorite movies can be a fun and relaxing way to practice self-care.
Choose a theme, like romantic comedies or action movies, and settle in with some popcorn and your favorite snacks.
You can even get a free 30-day trial on Amazon prime video here.
11.Write in a journal
Writing can be a great way to process your thoughts and feelings, reduce stress, and improve your mental health.
Set aside some time each day to write about your day, your goals, or anything that’s on your mind.
It doesn’t have to be something with a structure, you can write whatever you have in mind.
OR you can try a guided journal like this one here.
12. Take a technology break
In today’s digital age, it can be hard to disconnect from technology.
Take a break from your phone, computer, and TV, and spend some time in nature, with loved ones, or doing a hobby you enjoy.
My personal favorite activity to get a technology-free moment? ART! I write a poem, a song or paint a canvas like this one here.
13. Do a puzzle or brain teaser
Puzzles and brain teasers are a great way to challenge your mind, improve your cognitive skills, and reduce stress.
Choose a puzzle, Sudoku, or jigsaw puzzle, and enjoy the satisfaction of completing it.
14. Practice gratitude
Gratitude is a powerful tool for improving your mental health and overall well-being.
Take a few minutes each day to write down three things you’re grateful for, whether it’s a sunny day, a good cup of coffee, or a kind friend.
15. Practice self-compassion
Self-compassion is the practice of treating yourself with kindness and understanding, especially during difficult times.
Be gentle with yourself.
You can write down 2-3 GOOD things about you. And read them out loud.
16. Take a walk in nature
17. Have a DIY spa day
Pampering yourself doesn’t have to be expensive.
Create a spa-like experience at home with a face mask, bubble bath, and manicure or pedicure.
This manicure set here is less than $5, and it’s really cute!!
18. Listen to music
Music can be a powerful tool for improving your mood, reducing stress, and promoting relaxation.
Choose your favorite music, or try a new genre or artist.
19. Spend time with pets
Spending time with animals can be a great way to reduce stress, boost your mood, and promote relaxation.
If you don’t have a pet, consider volunteering at a local animal shelter or spending time with a friend’s pet.
20. Go for a bike ride
Biking is a great way to get some exercise, enjoy the outdoors, and improve your mood.
You don’t need an expensive bike; even a simple, inexpensive one will do.
21. Practice deep breathing
Deep breathing is a simple but effective way to reduce stress, calm your mind, and promote relaxation.
Find a quiet spot to sit or lie down, close your eyes, and focus on your breath, inhaling deeply through your nose and exhaling slowly through your mouth.
22. Organize your space
A cluttered space can contribute to stress and anxiety.
Take some time to declutter and organize your space, whether it’s your desk, closet, or entire room.
You’ll feel more relaxed and productive in a tidy space.
23. Create a vision board
A vision board is a visual representation of your goals and aspirations.
It can be a fun and creative way to focus your energy and stay motivated.
All you need is a poster board, some magazines, and glue.
24. Take a dance class
Dancing is a fun and energetic way to exercise and improve your mood.
Look for a free or inexpensive dance class in your community, or try an online video.
25. Treat yourself to a small indulgence:
Like a fancy coffee or piece of chocolate.
Sometimes, a small treat can go a long way in boosting your mood and making you feel special.
Enjoy a cup of your favorite coffee or tea, or savor a piece of chocolate.
26. Take a bubble bath:
A warm, relaxing bath can be a great way to unwind after a long day.
Add some bubbles or essential oils for an extra nicely experience.
27. Go on a picnic
Pack a picnic lunch and enjoy the outdoors.
It’s a simple and inexpensive way to get some fresh air and connect with nature (well, if the weather in your region allows it)
28. Draw or paint a picture
Art can be a great way to express your emotions and creativity.
You don’t need to be an expert to enjoy the process of creating something.
29. Do some gentle stretching
Stretching can help relieve tension and improve flexibility.
Look for a stretching video online or create your own stretching routine.
30. Watch the sunset or sunrise
There’s something magical about watching the sunrise or sunset.
Take a moment to appreciate the beauty of nature and the peacefulness of the moment. It’s free.
31. Practice gratitude by writing down things you’re thankful for
Based on studies, gratitude has been shown to improve mental health and well-being.
Take some time to reflect on the things you’re grateful for and write them down.
32. Take a hot shower
A hot shower can be a great way to relax tense muscles and relieve stress.
Add some aromatherapy oils or shower steamers for an extra affordable luxurious experience.
33. Write a love letter to yourself
Writing a letter to yourself can be a powerful act of self-love and self-care.
Write down all the things you love and appreciate about yourself.
34. Spend time in a quiet, peaceful place
Sometimes all we need is a little peace and quiet.
Find a quiet spot in your home or outside, and take some time to reflect and relax.
35. Start a garden
Gardening can be a therapeutic and rewarding hobby.
Start small with a few plants or herbs, or get creative with a small garden box or vertical garden. This small garden set here is a really good way to star your own inexpensive mini garden.
36. Attend a free event or concert
Many communities offer free events and concerts throughout the year.
Check your local listings and enjoy some entertainment without breaking the bank.
37. Create a playlist of your favorite songs
Music can be a powerful tool for improving your mood and reducing stress.
Create a playlist of your favorite songs or explore new artists and genres.
38. Go on a hike
Hiking is a great way to get some exercise and enjoy the outdoors.
Look for a local trail or park and spend some time in nature.
39. Make a DIY face or body scrub
You don’t need expensive skincare products to pamper yourself.
Create a simple and natural face or body scrub with ingredients like sugar, coconut oil, or coffee grounds.
40. Do a guided meditation
Meditation can be a great way to reduce stress and improve mental clarity.
Look for a guided meditation video or app to help you get started.
41. Learn a new skill, like knitting or painting
Learning a new skill can be a great way to challenge yourself and boost your confidence.
Look for online tutorials or take a class at a local community center.
42. Write a letter to a friend or family member
Writing a letter can be a thoughtful and personal way to connect with loved ones.
It doesn’t have to be long or elaborate, just a few words to let them know you’re thinking of them.
43. Take a nap
Sometimes the best thing you can do for yourself is to simply rest.
Take a short nap to recharge your batteries and give yourself a mental break..
44. Do a mini-workout
You don’t need a gym membership or fancy equipment to get a quick workout in. Try a few simple exercises like push-ups, squats, or lunges to get your heart pumping.
45. Practice mindfulness
Mindfulness is the practice of being present and aware of your thoughts and surroundings.
Try a mindfulness exercise like deep breathing or body scanning to help reduce stress and anxiety.
46. Listen to a podcast
Podcasts can be a great way to learn something new or entertain yourself.
Look for podcasts that match your interests and hobbies.
47. Take a social media break
Take a break from scrolling and focus on other activities that bring you joy.
48. Have a picnic in the park
Pack lunch and enjoy a picnic in a local park.
It’s a simple and inexpensive way to enjoy the outdoors.
49. Learn a new language
Learning a new language can be a fun and challenging way to broaden your horizons.
Look for language learning apps or take a class at a community center.
Another great way to learn another language for free, is by watching videos/movies in that language. with or without subtitles.
50. Practice self-compassion
Self-compassion is the practice of being kind and understanding towards yourself. Treat yourself like you would a good friend and practice self-love and acceptance.
51. Go for a walk
Walking is a simple and effective way to get some exercise and clear your mind.
Put on your sneakers and explore your neighborhood or a local park.
52. Color in an adult coloring book
Coloring is a relaxing and meditative activity that can help reduce stress and anxiety.
Adult coloring books have become popular in recent years, as they often feature intricate designs and patterns that can be both challenging and satisfying to color in.
It’s a great way to unwind and focus on something other than the stressors of everyday life.
I like this anxiety relief coloring book here
53. Have a picnic in a local park
Spending time in nature is a proven way to boost mood and reduce stress.
Packing a picnic lunch and heading to a local park is a great way to enjoy the outdoors while also taking a break from screens and technology.
You can bring a blanket to sit on, a book to read, or just enjoy the company of friends or family.
54. Write a letter to a loved one
In today’s digital age, it’s easy to communicate quickly and efficiently through text messages or social media.
However, taking the time to write a thoughtful letter to a loved one can be a meaningful and personal way to show how much you care.
It’s also a great way to express yourself and reflect on your own feelings.
55. Take a bubble bath with a bath bomb
A warm bubble bath is a classic way to relax and unwind.
This affordable super cute bath bombs set is a great option!
Adding a bath bomb, which often contains soothing scents and essential oils, can make the experience even more luxurious.
It’s a great way to pamper yourself and take a break from the demands of everyday life.
56. Practice mindful breathing exercises
Mindful breathing exercises, such as deep breathing or box breathing, can be a simple and effective way to reduce stress and anxiety.
These techniques involve focusing on your breath and slowing down your breathing rate.
It’s a great way to take a break and refocus your mind.
57. Try a new type of tea or coffee
For many people, a warm cup of tea or coffee is an essential part of their daily routine.
Trying a new type of tea or coffee can be a fun and easy way to mix things up and explore new flavors.
It’s also a great way to take a moment to savor the simple pleasures in life.
58. Organize your closet or drawers
Decluttering and organizing your living space can have a positive impact on your mental health.
It can help reduce stress and anxiety, and create a more peaceful and organized environment.
Taking on a small organizational project, such as reorganizing your closet or drawers, can be a satisfying and productive way to spend your time.
59. Go for a bike ride
Exercise is a great way to boost mood and reduce stress.
Going for a bike ride is a fun and low-impact way to get some exercise and enjoy the outdoors.
It’s a great way to explore your surroundings and get some fresh air.
60. Make a DIY candle
Crafting and DIY projects can be a great way to relax and unwind.
Making your own candle can be a fun and creative project that also results in a useful and personalized item.
You can choose your own scents and colors, and customize the candle to your own tastes. This is a really good starter set to make your own DIY candles on a budget.
It’s a great way to tap into your creative side and express yourself.
61. Have a board game night with friends or family
This is a great way to unwind and spend quality time with loved ones.
Choose games that are fun and lighthearted to keep the mood light.
You can also make some snacks or drinks to enjoy during the game.
62. Go on a digital detox for a day
In today’s digital age, it can be hard to disconnect from technology.
Take a day to unplug from your phone, computer, and TV.
Spend the day doing activities that don’t involve screens, like reading a book, going for a walk, or having a conversation with a friend.
63. Write a short story or poem
Writing can be a therapeutic way to express your thoughts and feelings.
You don’t have to be an expert writer to do this.
Just let your creativity flow and see where it takes you.
You can write about anything that inspires you, from your personal experiences to your dreams and aspirations.
64. Take a free online course
Learning something new can be a great way to boost your mood and self-esteem.
There are many free online courses available on a variety of topics, from cooking to coding.
Choose a course that interests you and start learning today.
65. Try a new workout routine or exercise class
Exercise is not only good for your physical health but also your mental health.
Trying a new workout routine or exercise class can help you break out of your routine and challenge your body in new ways.
You can also meet new people and make friends while exercising.
66. Do a social media detox for a week
Social media can be a great way to stay connected with friends and family, but it can also be a source of stress and anxiety.
Take a week off from social media and see how you feel.
Use the extra time to do things you enjoy, like reading, cooking, or spending time outdoors.
67. Go for a jog or run
Running is a great way to clear your mind and reduce stress.
You don’t have to be a marathon runner to enjoy the benefits of running.
Start with a short jog or run and gradually increase your distance over time.
68. Take a day trip to a nearby town or city
Sometimes, a change of scenery is all you need to recharge your batteries.
Take a day trip to a nearby town or city and explore the local sights and sounds.
You can also try new foods and meet new people.
69. Have a picnic on the beach
Spending time in nature can be a great way to reduce stress and improve your mood.
Pack a picnic lunch and head to the beach for a relaxing day in the sun.
You can also bring a book or music to enjoy while you soak up the sun.
70. Make your own face or hair mask with natural ingredients
Pampering yourself can be a great way to practice self-care. Make your own face or hair mask with natural ingredients like avocado, honey, or coconut oil.
You can also try different combinations of ingredients to find the perfect mask for your skin or hair.
71. Create a vision board for your goals and aspirations
A vision board is a visual representation of your goals and aspirations.
It can help you stay focused and motivated as you work towards achieving your dreams.
Gather pictures and quotes that inspire you and arrange them on a board or canvas.
Hang it up somewhere where you can see it every day as a reminder of your goals.
72. Volunteer at a local charity or community event
Helping others can be a great way to feel good about yourself and make a positive impact on your community.
Look for opportunities to volunteer at a local charity or community event, such as a food bank, a homeless shelter, or a fundraising event for a cause you care about.
73. Take a photography walk and capture the beauty of your surroundings
Going for a walk and taking pictures of the scenery can be a relaxing and enjoyable way to connect with nature and get some exercise.
Bring your camera or smartphone and snap some pictures of the beautiful things you see along the way.
74. Have a game night with your family or friends
Spending time with loved ones and having fun together can be a great way to boost your mood and relieve stress.
Plan a game night with your family or friends and enjoy some friendly competition and laughter.
75. Start a gratitude jar and fill it with notes of things you are grateful for
Practicing gratitude has been shown to improve mental health and overall well-being.
Get a jar and some small pieces of paper, and write down things you are grateful for each day.
Fill the jar and read through the notes whenever you need a reminder of all the good things in your life.
76. Volunteer at an animal shelter
If you love animals, volunteering at an animal shelter can be a rewarding way to give back and spend time with some furry friends.
You could help with feeding, cleaning, walking, or socializing with the animals.
77. Create a dream journal
Visualizing your goals and dreams can help you stay motivated and focused on what you want to achieve.
Create a vision board with images and words that represent your goals, or start a dream journal where you can write down your aspirations and ideas.
78. Listen to an audiobook while walking or relaxing
Listening to audiobooks can be a great way to learn something new or escape into a good story.
Try listening to an audiobook while going for a walk or relaxing at home.
79. Write down your thoughts and feelings in a journal or diary
Journaling can be a therapeutic way to express your thoughts and feelings and work through difficult emotions.
Write down your thoughts and feelings in a journal or diary, and reflect on your experiences and insights.
80. Learn a new craft or DIY project
Engaging in a creative hobby can be a fun and fulfilling way to relax and express yourself.
Try learning a new craft or DIY project, such as knitting, painting, or woodworking.
81. Attend a free local event or festival
Many cities and towns offer free events and festivals throughout the year, such as art fairs, music festivals, or food events.
Check your local listings and attend an event that interests you.
82. Practice mindful eating by savoring each bite and being present at the moment
Mindful eating involves paying attention to the experience of eating, including the taste, texture, and aroma of your food.
Slow down and savor each bite, and be present at the moment without distractions.
83. Do a random act of kindness for someone else
Doing something kind for someone else can boost your mood and make a positive impact on their day.
Look for opportunities to do a random act of kindness, such as holding the door for someone, paying for someone’s coffee, or leaving a positive note for a coworker.
84. Make your own DIY lip balm or lotion
Making your own beauty products can be a fun and cost-effective way to pamper yourself.
Try making your own lip balm or lotion with natural ingredients like coconut oil, shea butter, and essential oils.
85. Listen to calming music or nature sounds before bed
Listening to calming music or nature sounds before bed is an effective way to relax and unwind after a long day.
It can help you fall asleep faster, sleep more deeply, and wake up feeling refreshed and energized.
There are many ways to enjoy calming music or nature sounds before bed without spending a lot of money.
One option is to use a free music streaming service like Spotify or Pandora.
These services offer a wide variety of calming music playlists and ambient sounds, such as rain or waves, that you can listen to for free.
86. Take a relaxing bath with Epsom salt and essential oils.
87. Practice yoga or stretching exercises at home using online tutorials or videos.
88.Make a homemade face mask with ingredients like honey, avocado, and oatmeal.
89. Take a nature walk in a nearby park or forest.
90. Create a cozy reading nook in your home and spend some time reading a book.
91. Bake a healthy snack or dessert using simple ingredients.
92. Watch a funny movie or TV show to boost your mood.
93. Have a digital detox for an hour and spend some time in nature or doing something you enjoy.
94. Start a gratitude journal and write down three things you are grateful for every day.
95. Call a friend or family member and have a catch-up conversation.
96. Make your own herbal tea using dried herbs and spices.
97. Spend some time doing a creative activity like drawing, painting, or coloring.
98. Go for a bike ride in your neighborhood or local park.
99. Practice mindfulness meditation using guided meditations or apps like Headspace or Calm.
100. Organize a closet or drawer in your home to create a sense of order and calm.
101.Make a homemade body scrub with ingredients like sugar, coconut oil, and essential oils.
Self-care on a Budget Challenge
Before we wrap things up, let’s quickly recap the importance of self-care. Remember, taking care of yourself is not just a luxury, but a necessity. You can’t pour from an empty cup, right?
Now, some people think that self-care has to cost an arm and a leg, but that’s simply not true. We’ve covered a whopping 101 ways to practice self-care on a budget! From taking a relaxing bubble bath to having a game night with friends, there’s something for everyone.
So, here’s my challenge to you: pick at least one self-care activity from our list and commit to doing it this week. Trust me, your mind and body will thank you for it.
That’s it for now, folks! Take care of yourselves and keep on shining!
